weight loss | Broke & Healthy

Mind and Body Weight Loss

Guest Post by Jen Hayes A few years ago, I began taking a medication that…

Ande TrumanNovember 17, 2015

Fitness Mind and Body

About the Author: Sara Upton is a recent college graduate and health and fitness blogger. She is a firm…

Ande TrumanNovember 30, 2014

Featured Mind and Body Weight Loss

A few days ago a friend that started a new diet said if I…

Ande TrumanFebruary 12, 2014

In 2011 I lost 35 pounds in 6 months. It was awesome. I was surging with…

Ande TrumanJanuary 8, 2013

Mind and Body Nutrition Wedges

As controversial as this commercial may be, it's pretty powerful. We must stop the cycle…

Ande TrumanMarch 20, 2012