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Mind and Body Mindset

Guest Post by Sara Upton If you’re trying to lose weight and fit into smaller-sized…

Ande TrumanDecember 1, 2015

Fitness Mind and Body

About the Author: Sara Upton is a recent college graduate and health and fitness blogger. She is a firm…

Ande TrumanNovember 30, 2014

Mind and Body Weight Loss

Okay, you started out the new year with a resolution to lose weight. Lose…

Ande TrumanMarch 29, 2014