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Breakfast Featured Recipes

Fruit For Breakfast Will Rock Your World

Should I eat only food for breakfast? Natural sugars in fruit are easily digestible by your…

Ande TrumanApril 19, 2017

Featured Finances Shopping Tips

Food Hacks to Keep Your Bounty Fresher for Longer

When you're on a tight budget and trying to eat healthy, tossing out old fruits…

Ande TrumanFebruary 25, 2015

Tangy Cucumber Radish Salad - www.BrokeandHealthy.com (12)

Cucumber Featured Herbs Homestyle Liquid Onion Parsley Peppers Radish Recipes Recipes by Ingredient Red Wine Vinegar Sides Vegan Vegetarian Veggies

Tangy Cucumber Radish Salad – 56¢ per serving

Well, Spring is upon us and it's time for bright, colorful, refreshing, fresh-ingredient salads!…

Ande TrumanMarch 23, 2014

Balsamic Vinegar Basil Black Beans Broccoli Brussel Sprouts Carrots Chickpeas Corn Cucumber Dairy Featured Feta Greek Green Beans Green Onions Herbs Jalapenos Liquid Onion Peppers Recipes Recipes by Ingredient Recipes by Meal Recipes by Theme Sides Starches Veggies Zucchini

Marinated Bean Salad

If you're broke, it's very likely you have a can of beans in your…

Ande TrumanFebruary 8, 2014

Fish Herbs Homestyle Main Dishes Meat Parsley Recipes Recipes by Ingredient Recipes by Meal Recipes by Theme Salmon

Sauteed Skin-On Herb Salmon over Creamed Spinach – $2.95

So, you've got yourself a salmon filet and you have no idea what to do…

Ande TrumanMay 10, 2013

Asian Chicken Eggplant Featured Jalapenos Onion Peppers Recipes Recipes by Ingredient Sweet Chili Sauce Zucchini

Roasted Spicy Asian Chicken Veggies – .55¢

Yet again, I struck gold at the farmer's market. 3 red peppers for $1! There…

Ande TrumanFebruary 7, 2013

Chicken Main Dishes Parsley Recipes Recipes by Ingredient Rice

Lemon Garlic Chicken over Rice – $1.73

Eat your heart you, Rachel Ray. Here's an easy "30 Minute Meal" if I've ever…

Ande TrumanJanuary 21, 2013

Green Beans Homestyle Recipes Recipes by Ingredient Sides Top Carousel Vegan Vegetarian

Sauteed Green Beans & Garlic – $.62

Growing up I always disliked beans because we always had canned beans, which were mushy…

Ande TrumanMay 25, 2012

Bacon, Balsamic Vinegar, Basil, Featured, Herbs, Homestyle, Liquid, Meat, Parsley, Recipes, Recipes by Meal, Recipes by Theme, Sauces Tagged: bacon recipes, bacon salad dressing, best bacon dressing, cooking, dressing, dressing recipe, fat, fresh, fresh herbs, garden, salad dressing, salad dressing recipes

Bacon Balsamic Vinegar Basil Herbs Homestyle Liquid Meat Parsley Recipes Recipes by Ingredient Recipes by Meal Recipes by Theme Sauces Top Carousel

Bacon Balsamic Herb Dressing Recipe

I'll be honest. There's a part of me that feels a little guilty for posting…

Ande TrumanMay 20, 2012

Homemade Cleaning & Care Recipes Recipes by Ingredient

Lemon Ginger Honey Green Tea Concoction to Battle Your Cold

So,, one long-term resolution I'd like to make is to transition more and more towards…

Ande TrumanJanuary 30, 2012

Broccoli Featured Homestyle Recipes Recipes by Ingredient

Oven Roasted Broccoli Recipe

I think I've officially found my favorite way to prepare broccoli. THIS is why I…

Ande TrumanJanuary 8, 2012

Balsamic Vinegar Chicken Italian Main Dishes Mushrooms Onion Recipes Recipes by Ingredient Spinach Zucchini

Balsamic Glazed Chicken & Mushrooms – $2.28

I'm excited to tell you about what I had for dinner tonight. It was really…

Ande TrumanDecember 17, 2011

Chickpeas Cooking Techniques Featured Indian Recipes Recipes by Ingredient Sides Tahini Vegan Vegetarian

9 Tips & Tricks for the Best Hummus Ever

A few months back, my friend was raving about this hummus she found at a…

Ande TrumanAugust 9, 2011

Cilantro Latin Lime Recipes Recipes by Ingredient Salsa Sauces Spinach Tomatillos Vegan Vegetarian

Roasted Tomatillo Cilantro Salsa – $.21 per serving

One of my new favorite condiments is an incredibly light and fresh salsa made from…

Ande TrumanAugust 1, 2011

Asian Chicken Cucumber Featured Ginger Main Dishes Pineapple Recipes Recipes by Ingredient Rice Wraps Spinach

Vietnamese Style Chicken & Cucumber Spring Rolls – $1.16

One thing I love about these is that they're perfect for entertaining. Make this for…

Ande TrumanJuly 21, 2011

Bread Recipes Recipes by Ingredient Sides

Homemade Oatmeal Bread – $1.02/loaf

Good quality, fresh bread is hard to find... ...at least for those of us who…

Broke & Healthy Guest AuthorsJune 30, 2011

Asian Chicken Main Dishes Onion Recipes Recipes by Ingredient Spinach

Sauteed Caramelized Onions, Sun-Dried Tomato, Garlic & Baby Spinach over Grilled Chicken – $1.75

So, one of the many reasons I haven't posted in a few weeks is because…

Ande TrumanDecember 18, 2010

Carrots Cilantro Fennel Green Onions Lemon Main Dishes Recipes Recipes by Ingredient Scallops Shallots Sides Tomatillos

Seared Scallops with Cilantro Tomatillo Chutney & Fennel Carrot Salad – $3.80

Here's a nice little ditty for you if you're a fan of scallops. Scallops aren't…

Ande TrumanNovember 30, 2010

Best Of Green Onions Ground Turkey Indian Main Dishes Onion Recipes Recipes by Ingredient Rice Ro*Tel

Spicy Curry Ro*Tel Sauce with Turkey Meatballs over Jasmine Rice – $1.29

I literally had no idea what the end product was going to be on this.…

Ande TrumanJuly 20, 2010

Best Of Cilantro Cucumber Green Onions Jalapenos Jicama Latin Lime Recipes Recipes by Ingredient Sides Vegan Vegetarian

Jicama Cucumber Slaw – $.29

So I keep hearing about this jicama stuff (pronounced hee-kah-mah I believe) all over the…

Ande TrumanJuly 17, 2010

Basil Best Of Chicken Feta Italian Main Dishes Mushrooms Recipes Recipes by Ingredient Spinach

Chicken & Feta Stuffed Portobellos with Classic Tomato Sauce & Spinach – $1.87

I think I can safely say that one of my "comfort foods" is anything with…

Ande TrumanJune 18, 2010

Asian Eggs Green Onions Mushrooms Onion Recipes Recipes by Ingredient Rice Sides Spinach Vegetarian

Asian Vegetable "Fried" (Brown) Rice – $.85

Ummm yeah, this was as good as it looks. This beast of an Asian dish…

Ande TrumanMay 13, 2010

Best Of Carrots Chickpeas Cilantro Indian Lime Main Dishes Onion Paneer Recipes Recipes by Ingredient Rice Spinach Top Carousel Vegetarian

Paneer & Chickpea Curry – $1.20

If you've never had paneer, a fresh, mild Indian cheese, you should definitely check it…

Ande TrumanMay 10, 2010

Beef Beef Stock Homestyle Main Dishes Mushrooms Recipes Recipes by Ingredient Red Wine Rice

Red Wine Beef with Onions & Mushrooms over Rice – $1.37

This meal was ridiculous. The flavor was out of this world. It's like beef stew…

Ande TrumanMay 3, 2010

Asian Chicken Ginger Jalapenos Main Dishes Mushrooms Onion Pineapple Recipes Recipes by Ingredient Rice Sweet Chili Sauce

Chili Pineapple & Mushroom Chicken over Brown Rice – $1.87

If I remember correctly, after taking the first bite of this I proclaimed, "OH SNAP."…

Ande TrumanApril 27, 2010

Avocado Black Beans Cilantro Cucumber Green Onions Jalapenos Jicama Latin Lime Queso Fresco Recipes Recipes by Ingredient Sides Sour Cream Vegetarian

Sour Cream & Queso Fresco over Black Beans – $.73

Remember that cucumber jicama slaw we made? Well you'll need that for this quick meal.…

Ande TrumanApril 26, 2010

Cilantro Ginger Jalapenos Latin Main Dishes Pineapple Pork Potato Recipes Recipes by Ingredient Salsa Sweet Potato

Pineapple Salsa over Sauteed Pork & Roasted Potato Medley – $1.14

DUDE. This was awesome. It may look a little dry and boring in this picture…

Ande TrumanApril 21, 2010

Best Of Black Beans Featured Latin Lime Main Dishes Pork Recipes Recipes by Ingredient Rice Salsa

Panko Breaded Pork with Lime over Black Beans & Rice – $.96

There is nothing extraordinary about this dish, but it was fast, savory, and incredibly tasty.…

Ande TrumanApril 14, 2010

Apples Eggs Homestyle Main Dishes Onion Pork Recipes Recipes by Ingredient Sweet Potato

Sweet Potato Gnocchi with Sauteed Pork Chops and Apple – $1.15

So the other night I asked one of my roommates, "What kind of pasta can…

Ande TrumanApril 9, 2010

Banana Breakfast Dessert Mango Pineapple Recipes Recipes by Ingredient Rice Wraps Sides Spinach Vegan Vegetarian

Pineapple Mango Banana Spinach Rice-Wrap – $.37

Here's a crazy good appetizer or snack for your next Spring party! I bought like…

Ande TrumanApril 5, 2010

Feta Greek Italian Main Dishes Pasta Recipes Recipes by Ingredient Sides Spinach Vegetarian

Spring is Here Salad with Feta, Spinach, Tomato, Basil, Garlic and Orzo – $1.05

So here's a really easy side dish. I actually put this on top of my…

Ande TrumanApril 2, 2010

Balsamic Vinegar Basil Best Of Featured Feta Greek Italian Main Dishes Onion Recipes Recipes by Ingredient Spinach Tortillas Vegetarian

Sexy Nachos with Feta, Spinach, Caramelized Onions, Basil and Balsamic Glaze – $1.16

Share You guys. I'm serious. I don't mean to brag but these were amazing. I…

Ande TrumanMarch 29, 2010

Eggplant Greek Lemon Parsley Recipes Recipes by Ingredient Sides Tahini Top Carousel Vegan Vegetarian

Baba Ghanoush – $.29

Baba Ghanoush. One of those things people seem to keep asking me if I've had…

Ande TrumanFebruary 25, 2010

Homestyle Parmesan Recipes Recipes by Ingredient Sides Vegan Vegetarian

Sauteed Garlic Asparagus – $.21

Tonight I debunked my own assumption that asparagus was a bit too expensive for this…

Ande TrumanFebruary 15, 2010

Peppers Recipes Recipes by Ingredient Soups Spinach Vegan Vegetarian

Spinach Pepper Soup – $.60

So it's the end of the week and all I have left in my fridge…

Ande TrumanFebruary 6, 2010

Asian Green Beans Main Dishes Mushrooms Onion Quinoa Recipes Recipes by Ingredient Salmon Spinach

Asian Style Salmon & Mushrooms over Quinoa & Green Beans – $2.30

I finally charged my "real" camera batteries, but not before I took these iPhone pics…

Ande TrumanJanuary 25, 2010

Breakfast Recipes Recipes by Ingredient Spinach

Spinach in my Smoothie?!

Spinach. Yeah, that's right, spinach! Do you KNOW how good spinach is for you? Prepare…

Ande TrumanJanuary 11, 2010