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Healthy Eating On Vacation

When you are on vacation, you may be surrounded by fast food options, theme parks…

Ande TrumanNovember 17, 2013

WYSIWYG Grazing - What You See Is What You Get Diet!

Featured Mind and Body Mindset Nutrition Recipes Recipes by Ingredient

WYSIWYG Grazing – How to Eat Simpler, Cheaper, and Healthier

Please allow me to share the nerd side of me for a moment. In the…

Ande TrumanMay 18, 2013

Asian Chicken Eggplant Featured Jalapenos Onion Peppers Recipes Recipes by Ingredient Sweet Chili Sauce Zucchini

Roasted Spicy Asian Chicken Veggies – .55¢

Yet again, I struck gold at the farmer's market. 3 red peppers for $1! There…

Ande TrumanFebruary 7, 2013

Cooking Techniques

How to Cook Faster – Part 3: Cleaning

There was a time when I cooked in commercial kitchens where I had a dishwasher…

Ande TrumanAugust 4, 2012

Crock Pot Beef Roast with Red Wine Gravy over Rice - Broke and Healthy (21)

Cooking Techniques Top Carousel

How to Cook Faster – Part 2: Cooking

Before you read this, check out Part 1: Prep Work. Once you're prepared to start…

Ande TrumanJuly 21, 2012

Featured Mind and Body Mindset

Being Unhealthy Does Not Make You a Victim

Healthy food is just too expensive. Everyone goes out to lunch at work so of…

Ande TrumanJuly 2, 2012

Mind and Body Nutrition Wedges

Stop the Cycle

As controversial as this commercial may be, it's pretty powerful. We must stop the cycle…

Ande TrumanMarch 20, 2012

Mind and Body Nutrition Top Carousel

Why You Should Live Like You’re Sick {Even Though You’re Not}

I've spent the past few days feeling slightly “under the weather.” More sleep, more soup,…

Broke & Healthy Guest AuthorsMarch 11, 2012

Cooking Techniques Home Life

Kitchen Knives: What to Buy and How to Cut

One way to get healthy and save money is to eat at home. But to…

Ande TrumanFebruary 26, 2012

Apples Beef Black Beans Carrots Celery Chickpeas Featured Ginger Kale Latin Mushrooms Onion Peppers Pork Recipes Recipes by Ingredient Soups Spinach Sweet Chili Sauce Sweet Potato

“38 Special” Chili {Sausage, Beer, & Spinach, Oh My!}

I would say that I'm not a very competitive person. Bragging about how good you…

Ande TrumanFebruary 4, 2012

Nutrition Top Carousel

28 Food Documentaries + Ratings, Trailers & Links to Watch

These trailers are listed based on ratings from Rotten Tomatoes. Don't let the ratings…

Ande TrumanDecember 29, 2011

Nutrition

3 Tips for Healthy Meal Plans

It is a known fact that eating a healthy meal is key to living a…

Broke & Healthy Guest AuthorsNovember 2, 2011

Cooking Techniques

4 Reasons Not to Buy Ground Meat

Don't worry, I'm not going to persuade you to be a vegan or to…

Ande TrumanAugust 4, 2011

Asian Black Beans Broccoli Latin Main Dishes Mango Peppers Pineapple Recipes Recipes by Ingredient Salmon

Sauteed Salmon over Black Bean/Mango/Pineapple "Slaw" & Steamed Broccoli – $2.80

(Sorry, this was an old post. It's not nearly as interesting to read without all…

Ande TrumanAugust 1, 2011

Celery Parsley Pork Quinoa Recipes Recipes by Ingredient

Slow Cooked Pork over Quinoa – $2.05

I learned 3 things during the course of cooking this recipe: You can cook a…

Ande TrumanJuly 21, 2011

Family Activities

10 (Mostly) Free Family Fun Activities

Some of the most enjoyable activities with family are the ones you don't have to…

Broke & Healthy Guest AuthorsJune 6, 2011

Weight Loss

The “Ryniak” Diet Plan – Part 1

Lately, I concocted a personalized meal plan based on a few diets that I've tried…

Broke & Healthy Guest AuthorsJune 5, 2011

Wedges

Farmer’s Markets Now Accept Food Stamps

If you're neither a farmer's market goer, a food stamp user or a California liver,…

Ande TrumanJune 4, 2011

Uncategorized

Topics & Tips to Know if You Want to Contribute to B&H

B&H is about to be bigger and badder. So send your articles in! Here are…

Ande TrumanJanuary 21, 2011

Mind and Body Nutrition Top Carousel

How Eating Real Food Has Changed Me

When I was away at university, I would constantly go to the doctor's office for…

Ande TrumanNovember 18, 2010

Uncategorized

The Dark Kitchen

You may be wondering why my food photos suck so much. You're right, they do.…

Ande TrumanJuly 23, 2010

Mind and Body Top Carousel Weight Loss

9 Weight Loss Tips from Someone Who’s Never Lost Weight…Till Now

Recently, over the past 6 months, I've lost about 30 pounds. I've never lost a…

Ande TrumanMay 23, 2010

Asian Best Of Carrots Chicken Main Dishes Mushrooms Peppers Recipes Recipes by Ingredient Rice Wraps

Thai Style Chicken Spring Rolls with Spicy Peanut Dipping Sauce – $.70

I've been noticing a boring trend in my recipes I'm posting- some kind of meat…

Ande TrumanMarch 16, 2010

Cooking Techniques Mindset

Breaking Dependence from Recipes and Using Common Sense

If I was ever cool enough to write a "cookbook", this would be the subtitle.…

Ande TrumanMarch 9, 2010

Cooking Techniques Recipes

Different Meals with the Same Ingredients

One reason you may see similar foods being used as you go through this website…

Ande TrumanJanuary 28, 2010

Mindset Top Carousel

Broke & Unhealthy Gets You Nowhere

I weigh more than I should for my height. I've visited Taco Hell more than…

Ande TrumanJanuary 3, 2010