Mind and Body | Broke & Healthy

Mind and Body Nutrition

What is Bloating and How to Get Rid of It

Let’s face it, nobody likes dealing with a bloated tummy, especially if you have a…

Ande TrumanDecember 17, 2018

Fitness Top Carousel

100 Free (or Cheap) Ways to Exercise

I look at the gym like I look at diets: I hate them both. They're…

Ande TrumanApril 18, 2017

Mind and Body Nutrition

6 Tips To Prevent Chronic Inflammation From Damaging Your Health

Stubbed toe, twisted ankle or fractured bones - these are injuries that can lead to…

Ande TrumanApril 3, 2017

Mind and Body Mindset

4 Tips for Healthier Holiday Eating

Guest Post by Sara Upton If you’re trying to lose weight and fit into smaller-sized…

Ande TrumanDecember 1, 2015

Mind and Body Weight Loss

How I Lost 30 Pounds Without Running or Counting Calories

Guest Post by Jen Hayes A few years ago, I began taking a medication that…

Ande TrumanNovember 17, 2015

Mind and Body Nutrition

4 Reasons to Go Vegan

Guest Post by Beth Kelly Who’s Afraid of Vegans? Recent trends indicate that more Americans…

Broke & Healthy Guest AuthorsOctober 12, 2015

Mind and Body Mindset

Fixing a Broken Food System

Guest Post by Beth Kelly That common phrase uttered in most of our childhoods…

Ande TrumanSeptember 2, 2015

Fitness Mind and Body

Ways to Start Losing Weight on a Tight Budget

Guest Post by Stacy Crosby The key to weight loss, as with pretty much…

Ande TrumanMay 17, 2015

Mind and Body Nutrition

Movies That Will Make You Rethink What’s on Your Plate

Guest Post by Beth Kelly In modern times, the farming of animals has transformed…

Ande TrumanMarch 23, 2015

Fitness Mind and Body

5 Ways Fitness Improves Wellbeing

About the Author: Sara Upton is a recent college graduate and health and fitness blogger. She is a firm…

Ande TrumanNovember 30, 2014

Mind and Body Weight Loss

How Your Weight Loss Resolution is Probably Going

Okay, you started out the new year with a resolution to lose weight. Lose…

Ande TrumanMarch 29, 2014

Featured Mind and Body Weight Loss

Losing Weight Diet vs. Lifestyle Diet

A few days ago a friend that started a new diet said if I…

Ande TrumanFebruary 12, 2014

Finances Mind and Body Money Management Nutrition

Healthy Eating On Vacation

When you are on vacation, you may be surrounded by fast food options, theme parks…

Ande TrumanNovember 17, 2013

WYSIWYG Grazing - What You See Is What You Get Diet!

Featured Mind and Body Mindset Nutrition Recipes Recipes by Ingredient

WYSIWYG Grazing – How to Eat Simpler, Cheaper, and Healthier

Please allow me to share the nerd side of me for a moment. In the…

Ande TrumanMay 18, 2013

Mind and Body Nutrition Recipes Recipes by Ingredient Weight Loss

8 Super Simple Steps to a Healthier You

Please welcome my friend, Mary Buchan from MaryBuchan.com to Broke & Healthy. She is a Nurse, Nutrition…

Broke & Healthy Guest AuthorsMay 15, 2013

Featured Mind and Body Mindset Recipes Recipes by Ingredient Weight Loss

Grace, Shame, and Why Diet Pills Made Me Fatter

In 2011 I lost 35 pounds in 6 months. It was awesome. I was surging with…

Ande TrumanJanuary 8, 2013

Featured Mindset

7 Ways to Keep Your New Years Resolutions

I don't mean to sound like Miss Grumpy Pants at such a festive time of…

Ande TrumanJanuary 1, 2013

Featured Mind and Body Mindset

Being Unhealthy Does Not Make You a Victim

Healthy food is just too expensive. Everyone goes out to lunch at work so of…

Ande TrumanJuly 2, 2012

Home Life Homemade Cleaning & Care Mind and Body Pregnancy & Childcare

How to Make Homemade Baby Wipes

Why I Make Homemade Baby Wipes My mom had suggested using cloth diapers since my…

Broke & Healthy Guest AuthorsMarch 29, 2012

Mind and Body Nutrition Wedges

Stop the Cycle

As controversial as this commercial may be, it's pretty powerful. We must stop the cycle…

Ande TrumanMarch 20, 2012

Mind and Body Nutrition Top Carousel

Why You Should Live Like You’re Sick {Even Though You’re Not}

I've spent the past few days feeling slightly “under the weather.” More sleep, more soup,…

Broke & Healthy Guest AuthorsMarch 11, 2012

Featured Mindset

Why You Should Live Like You’re Poor {Even Though You’re Not}

I'm not a financial advisor and I'm not wealthy, let's just get that straight. But…

Ande TrumanJanuary 28, 2012

Featured Nutrition

Why I Want to Stop Popping Pills {and DayQuil}

I want to stop using medicine. That's easier said than done, especially if you've grown…

Ande TrumanJanuary 24, 2012

Featured Nutrition

50 Techniques to Help You Sleep

Sleep deprivation is serious business. In the short run, not getting enough sleep can leave…

Ande TrumanJanuary 7, 2012

Nutrition Top Carousel

28 Food Documentaries + Ratings, Trailers & Links to Watch

These trailers are listed based on ratings from Rotten Tomatoes. Don't let the ratings…

Ande TrumanDecember 29, 2011

Featured Fitness

A Free, Guaranteed Method to Avoid Hip Problems

A couple years ago, I worked in Ethiopia for a few months, helping a team…

Ande TrumanNovember 17, 2011

Nutrition

Does Your Diet Affect Gallstones?

I like to entertain thoughts in my head regarding diet and disease. Recently, I was…

Broke & Healthy Guest AuthorsNovember 13, 2011

Nutrition

3 Tips for Healthy Meal Plans

It is a known fact that eating a healthy meal is key to living a…

Broke & Healthy Guest AuthorsNovember 2, 2011

Best Of Mindset Top Carousel

6 Life Skills I’ll Teach my Children (When I Have Them)

1. The Art of Simplicity It’s funny how many life lessons I’ve learned through cooking.…

Ande TrumanOctober 21, 2011

Nutrition

Watch “Fat, Sick & Nearly Dead” for Free

Sweet, it's free to watch on Hulu! If you're not familiar with the film, I've…

Ande TrumanOctober 16, 2011

Fitness

Fitness on the Cheap

Are you trying to get back into shape, but worried about how you can afford…

Broke & Healthy Guest AuthorsOctober 6, 2011

Nutrition

Your Handy A-K Guide to the 13 Vitamins

Alright, so I have no idea who originally did this diagram but I'm not taking…

Ande TrumanOctober 5, 2011

Mindset

Self-Trust & Diets: Do you Trust Yourself?

I'm a big fan of the book, 7 Habits of Highly Effective People. At…

Ande TrumanAugust 15, 2011

Mindset

1st World “Poor” vs. 3rd world “Poor”

Whenever I’m in a situation that I’m not sure how to handle, or if…

Ande TrumanAugust 3, 2011

Mindset

Broke & Vagabonding

I just bought a plane ticket to Paris. I’ll be there for 2 months and,…

Broke & Healthy Guest AuthorsAugust 2, 2011

Mindset

4 Confessions of a Healthy Food Blogger

This weekend I watched the documentary, Fat, Sick and Nearly Dead on Netflix. I liked…

Ande TrumanJuly 25, 2011

Extras Fitness Top Carousel

8 Ways to Make Fitness Fun

Everyone is different & there is no right way to be fit. I’m only 21…

Broke & Healthy Guest AuthorsJuly 9, 2011

Mindset

Celebrate 100 Things in 100 Days

I’m sure you’re well aware of the Casey Anthony trial, the verdict, and all the…

Broke & Healthy Guest AuthorsJuly 8, 2011

Mind and Body Nutrition Uncategorized

How Much Vitamin D Should I Take?

Multiple factors influence how much vitamin D you need to take. While vitamin D is…

Broke & Healthy Guest AuthorsJune 25, 2011

Nutrition

6 Ways to Prevent Osteoporosis

Osteoporosis (literally porous bone) is a disease that affects 10 million Americans. An estimated 35…

Broke & Healthy Guest AuthorsJune 25, 2011

Weight Loss

The “Ryniak” Diet Plan – Part 1

Lately, I concocted a personalized meal plan based on a few diets that I've tried…

Broke & Healthy Guest AuthorsJune 5, 2011

Fitness Mind and Body

Desperate Times Call for P90X: Part 2

From a Nalgene-toting, salad-eating outdoor sports nut, to a suburban-living, "Lost"-watching wife at a desk…

Broke & Healthy Guest AuthorsFebruary 16, 2011

Fitness Mind and Body

Desperate Times Call for P90X: Part 1

From a Nalgene-toting, salad-eating outdoor sports nut, to a suburban-living, "Lost"-watching wife at a desk…

Broke & Healthy Guest AuthorsFebruary 16, 2011

Mind and Body Nutrition

4 Dietary Supplements Everyone Should be Taking

What dietary supplements should you REALLY be taking? No one likes to waste money- so…

Broke & Healthy Guest AuthorsFebruary 11, 2011

Mind and Body Nutrition Top Carousel

How Eating Real Food Has Changed Me

When I was away at university, I would constantly go to the doctor's office for…

Ande TrumanNovember 18, 2010

Mind and Body Top Carousel Weight Loss

9 Weight Loss Tips from Someone Who’s Never Lost Weight…Till Now

Recently, over the past 6 months, I've lost about 30 pounds. I've never lost a…

Ande TrumanMay 23, 2010

Cooking Techniques Mindset

Breaking Dependence from Recipes and Using Common Sense

If I was ever cool enough to write a "cookbook", this would be the subtitle.…

Ande TrumanMarch 9, 2010

Mindset Recipes

Eating Healthy Impossible for the Poor?

I'm going to take a break from recipes and post this article ABC posted about…

Ande TrumanJanuary 24, 2010

Mindset Top Carousel

Broke & Unhealthy Gets You Nowhere

I weigh more than I should for my height. I've visited Taco Hell more than…

Ande TrumanJanuary 3, 2010